1) How to heal from difficult interactions with other people and yourself

This course offers the most powerful process I’ve found in over 30 years to free yourself from the effect of two different kinds of situations:

  1. When you feel frustrated, angry or hurt about something that someone else has said or done (or not done)
  2. When you feel guilty, ashamed or are beating up on yourself about something that you’ve done (or not done).

I’ve used this process regularly for more than 20 years and I still continue to be amazed at how quickly and easily I can shift from feeling angry, guilty, ashamed, or hurt – to feeling lighter, more positive, kinder to myself, and with real confidence and enthusiasm about my ability to make things better. It’s like a miracle, every time!

And I have seen this happen consistently for everyone else who has tried the process! They all describe it as such a relief to be out of the clutches of those powerful unpleasant emotions. Plus, with the breakthrough that I discovered about 5 years ago, the process has become significantly faster and easier than before.

In addition to making you feel better, this process will also:

Arms hugging a heart
  • Save you time that you might otherwise spend in ruminating about the situation, replaying it over and over again in your mind – so you can spend more time enjoying your life,
  • Enable you to come up with more creative and effective solutions to address what has happened, things that will make life better both now and also in the future,
  • Make anything you say to other people in the situation far more connecting – so they will be much more willing to collaborate to find a resolution that works for you,
  • Enable you to make far more effective use of any other communication tools you use in the situation,
  • Strengthen your relationships (including the one with yourself) to reduce the risk of future issues and make them much faster and easier to resolve.

Two Options:

One-on-one session

I offer this as a “day-long” session because each step builds on the previous ones so it really works best to stay focused on the process until it is complete. Sessions of this type, when available, typically cost $1,200 or more. But because I believe so passionately in the power of this process and I want everyone to experience the profound relief it brings, I currently offer this day-long for just $600 (+ HST/GST, if applicable).

If you can afford to do just one thing with me one-on-one, I recommend this.

And if you have the day-long session with me prior to the new group course starting in October, you can attend the group series as a review / refresher / check-in to get answers to any questions you have for just $97 (+HST/GST if applicable).

What’s Included:

  • A handout that outlines the steps in the process, so you can do it yourself in the future.
  • If we meet via Zoom, a recording of our work together (if you agree to our being recorded) that you can use as a reference to any or all parts of the process.
  • Notes of your answers to each step in the process, plus an overall summary. I take these notes as we go so you can stay focused on connecting to yourself. (Of course, you are also welcome to take any notes you wish as we go along – or you can ask me to include things in the summary that I’m preparing for you.)
  • Access to an email autoresponder that you can use to get a copy of the questions in the process any time you want to use it. I’ve experimented with a lot of ways to make this information accessible when needed and this is the most effective strategy I’ve found.
  • After the session, if you wish, you can also receive email reminders about the process and helpful times to use it, plus a link to the handout that outlines the steps, and refresher instructions on how to access the autoresponder.

How to get Started:

Click here to book a free consultation where we’ll schedule your session
and talk about how we can work together so you get the most value from it.

New! Group Course — Via Zoom

Offered once in 2023-2024:

Registration for this course is now open!
Click on the appropriate registration button below.

  • Tuesdays, 7:30-9:30 pm, 6 two-hour sessions via Zoom, Tues Oct 17 – Tues Nov 21
  • $297 (+ HST/GST, if applicable)
  • Note #1: If you have studied this topic with me privately at any time prior to the start of the course, you can attend this series for just $97 (+ HST/GST, if applicable). Just click on the ‘Refresher Registration’ link below.
  • Note #2: If you would like to attend but Tuesdays don’t work for you, please click here to email me with days of the week and times that would work for you. You can also use this link for any other questions.

What’s Included:

    • A handout that outlines the steps in the process, so you can do it yourself in the future.
    • A recording of what I share during each session. Each participant will get to choose whether anything they share is included in the recording – or not.
    • Check-in emails to understand any questions or concerns that arise for you after each session, so I can provide answers during the next session.
    • Access to an email autoresponder that you can use to get a copy of the questions in the process any time you want to use it. I’ve experimented with a lot of ways to make this information accessible when needed and this is the most effective strategy I’ve found.
    • After the session or course, if you wish, you can also receive email reminders about the process and helpful times to use it, plus a link to the handout that outlines the steps, in case you’ve misplaced it, and refresher instructions on how to access the autoresponder.

To Sign Up

Click on one of the links below. You will be taken to a secure Stripe check-out page to complete your registration and payment.

If you are interested in this group program, please click here to send me an email to let me know that, and any questions you have.

If you are interested in working with me privately, or through a combination of group and private sessions, or if you’re just not sure what’s right for you, please schedule a free consultation to discuss your unique situation. My desire is to help you find your way to the kind of relationships you truly want.

Click here to see the next skill that I’ve learned is important for peaceful and satisfying relationships. Or click here to return to the main Services page.