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This is the story of the first time I used what I teach to resolve a conflict of my own… I was in agony. My partner and I were sitting at the kitchen table. And we were fighting – again. We [...]

I've been amazed and a little discouraged by how much of the time my automatic mind spends judging. Judging events, judging myself, judging other people. It consumes my energy and drags me [...]

“Get away from me!” Peter shouted, shoving Maria way. “You asked for my help, now leave me alone and let me handle it my own way!”